Dessert
Brownie Points: Fudgy Black Bean Brownies

These deeply chocolatey brownies blend up in minutes and bake into fudgy squares with a crackly top. The black beans stay undercover while doing some very good work.
Grab this
- 1 can (398 mL) no-salt-added black beans, drained and rinsed
- 1/2 cup pure maple syrup
- 1/3 cup packed brown sugar
- 1/4 cup neutral cooking oil
- 1/4 cup unsweetened oat milk
- 2 teaspoons vanilla extract
- 1 cup oat flour
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/4 teaspoon fine salt
- 1/3 cup dairy-free dark chocolate chips
Do this
- Heat the oven to 175°C (350°F). Line an 8-inch square baking pan with parchment paper, leaving some overhang for lifting.
- Add the black beans, maple syrup, brown sugar, oil, oat milk and vanilla to a blender or food processor. Blend until completely smooth, stopping to scrape down the sides as needed.
- Add the oat flour, cocoa powder, baking powder and salt. Blend briefly, just until no dry streaks remain.
- Stir in most of the chocolate chips by hand. Spread the thick batter evenly in the prepared pan and scatter the remaining chips over the top.
- Bake for 24 to 28 minutes, until the edges look set and a toothpick inserted near the centre comes out with moist crumbs rather than wet batter.
- Cool in the pan for at least 30 minutes. Lift out using the parchment, cut into 12 squares and serve. The brownies become even fudgier as they cool.
Easy swaps
- Use certified gluten-free oat flour when needed. Regular oats can have wheat cross-contact, so check the package carefully.
- Unsweetened soy, almond or pea milk can replace oat milk. Allergen note: soy milk contains soy and almond milk contains tree nuts.
- Replace the neutral oil with an equal amount of melted refined coconut oil. Allergen note: coconut may be a concern for some people with tree-nut allergies.
- Dairy-free chocolate chips may contain soy or be made in facilities that handle milk, peanuts or tree nuts. Check the label for ingredients and cross-contact information.
- The recipe is nut-free as written when the chosen oat milk, chocolate and other packaged ingredients are made without nut cross-contact.
Estimated per serving
Nutrition at a glance
- Calories
- 190
- Fat
- 7g
- Saturated fat
- 1.5g
- Carbohydrates
- 30g
- Fibre
- 3g
- Sugars
- 16g
- Protein
- 4g
- Sodium
- 110mg
Black beans and oat flour add about 3 grams of fibre to each brownie. Nutrition values are estimates and vary by brand, substitutions and portion size.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?