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Dessert

Banana Split Decision: Warm Cocoa-Peanut Sundaes

Golden pan-seared banana halves with vegan vanilla ice cream, dark cocoa-peanut sauce and chopped roasted peanuts in a shallow ivory bowl.

Golden skillet bananas meet cool dairy-free vanilla ice cream and a quick cocoa-peanut drizzle. This easy 20-minute dessert brings warm, cold, creamy and crunchy together in one bowl.

Grab this

  • 4 medium ripe but firm bananas, about 480 g peeled weight
  • 1 tablespoon neutral oil, such as canola oil
  • 2 tablespoons (40 g) pure maple syrup, divided
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons (32 g) smooth unsweetened peanut butter
  • 1 tablespoon (5 g) unsweetened cocoa powder
  • 1/4 cup (60 ml) unsweetened oat milk
  • 240 g vegan vanilla ice cream, about 4 small scoops; check that it contains no dairy, egg or honey
  • 20 g unsalted roasted peanuts, roughly chopped

Do this

  1. Make the sauce first: warm the oat milk in a small saucepan over low heat until steaming, not boiling. Remove from the heat and whisk in the peanut butter, cocoa powder and 1 tablespoon of the maple syrup until smooth. Set aside; if it thickens before serving, stir in a teaspoon of warm water.
  2. Peel the bananas and halve each lengthwise. Pat the cut surfaces gently with a clean kitchen towel so they brown more easily.
  3. Heat half the oil in a large non-stick skillet over medium heat. Add four banana halves cut-side down, leaving space between them. Cook undisturbed for 2-3 minutes, until golden underneath, then carefully turn with a spatula and cook for 30-60 seconds. Transfer to a plate. Repeat with the remaining oil and banana halves, reducing the heat if they brown too quickly.
  4. Turn the heat to low. Drizzle the cooked bananas with the remaining 1 tablespoon maple syrup and sprinkle with the cinnamon. If the skillet is large enough, return the bananas briefly and turn gently for 15-20 seconds; otherwise brush them with the syrup and cinnamon on the plate. Avoid letting the syrup burn.
  5. Place two warm banana halves in each of four shallow bowls. Add one 60 g scoop of vegan vanilla ice cream to each bowl, divide the cocoa-peanut sauce among them and sprinkle with the chopped peanuts. Serve immediately while the bananas are warm and the ice cream is still firm.

Easy swaps

  • For a peanut allergy, use a suitable pumpkin-seed or sunflower-seed butter and replace the chopped peanuts with toasted pumpkin seeds. Check all replacement labels for peanut cross-contact.
  • Unsweetened soy, rice or another suitable plant milk can replace the oat milk. Soy milk introduces soy, and almond or cashew milk introduces tree nuts.
  • Use certified gluten-free oat milk if avoiding gluten, and verify the ice cream and all packaged ingredients are gluten-free.
  • Choose dairy-free ice cream that suits your allergies: vegan varieties can contain soy, tree nuts, coconut or other allergens. The recipe contains peanuts as written; vegan does not mean allergen-free.
  • For the best shape, use yellow bananas with only a few brown spots. Very soft bananas are better mashed for another recipe because they can break apart in the pan.

Estimated per serving

Nutrition at a glance

Calories
395
Fat
17g
Saturated fat
6g
Carbohydrates
55g
Fibre
5g
Sugars
32g
Protein
6g
Sodium
110mg

Bananas, peanuts and cocoa contribute an estimated 5 g of fibre per serving; nutrition varies especially with the ice cream brand, substitutions and portion size.

Estimates vary with ingredient brands, substitutions and serving size.