Dessert
A Grain Idea: Coconut-Lime Rice Pudding

Creamy rice pudding gets a bright lime lift and a toasty coconut finish in this easy, make-ahead dessert that is lovely warm or chilled.
Grab this
- 1/4 cup (20 g) unsweetened coconut flakes
- 1 cup (200 g) Arborio rice
- 4 cups (1 L) unsweetened soy milk, divided
- 1 can (400 mL) light coconut milk
- 1/3 cup (80 mL) pure maple syrup
- 1/4 teaspoon fine salt
- 1 tablespoon finely grated lime zest, from about 2 limes
- 2 tablespoons fresh lime juice
- 1 teaspoon pure vanilla extract
Do this
- Set a small dry skillet over medium-low heat. Add the coconut flakes and stir for 2 to 3 minutes, until lightly golden. Transfer them to a plate right away so they do not keep browning.
- Combine the rice, 3 cups (750 mL) of the soy milk, coconut milk, maple syrup and salt in a medium heavy-bottomed saucepan. Bring to a gentle simmer over medium heat, stirring frequently.
- Reduce the heat to low. Cook uncovered for 25 to 30 minutes, stirring every 2 to 3 minutes and scraping the bottom of the pan, until the rice is tender and the mixture is creamy.
- Stir in the remaining 1 cup (250 mL) soy milk a little at a time during the final 10 minutes, adding only enough to keep the pudding loose and creamy. It will thicken as it rests.
- Remove the pan from the heat. Stir in the lime zest, lime juice and vanilla, then let the pudding stand for 5 minutes.
- Spoon into six small bowls and scatter the toasted coconut over top. Serve warm, or cover and chill for at least 2 hours; loosen chilled pudding with a small splash of soy milk before serving.
Easy swaps
- For a soy-free version, replace the soy milk with unsweetened oat milk. Allergen note: the original recipe contains soy; choose certified gluten-free oat milk if gluten is a concern.
- If avoiding coconut, replace the light coconut milk with an equal amount of extra-creamy oat milk and omit the coconut garnish. Allergen note: coconut sensitivity varies, so use the oat option when needed.
- Agave nectar can replace the maple syrup in the same quantity. Check the label on flavoured sweeteners to confirm they are vegan.
- Short-grain white rice can replace Arborio rice, although the finished pudding may be slightly less creamy. Rice is naturally gluten-free, but check package labels when cross-contact is a concern.
Estimated per serving
Nutrition at a glance
- Calories
- 285
- Fat
- 10g
- Saturated fat
- 6g
- Carbohydrates
- 43g
- Fibre
- 2g
- Sugars
- 12g
- Protein
- 7g
- Sodium
- 175mg
Soy milk gives each serving a modest protein boost while the rice keeps this dessert satisfyingly creamy; values are estimates and vary by brand and portion size.
Estimates vary with ingredient brands, substitutions and serving size.
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