← The recipe box

Side

Snap to It: Sesame-Ginger Green Beans

Sesame-ginger green beans glazed in a cream serving bowl with toasted sesame seeds and sliced scallions

Tender-crisp green beans pick up a glossy sesame-ginger glaze, toasted seeds and fresh scallions in one skillet. This lively side is ready in 20 minutes and brings plenty of crunch to the table.

Grab this

  • 680 g (1 1/2 lb) fresh green beans, trimmed
  • 60 mL (1/4 cup) water
  • 1 tbsp neutral cooking oil
  • 1 tbsp low-sodium tamari
  • 1 tbsp unseasoned rice vinegar
  • 2 tsp pure maple syrup
  • 2 tsp toasted sesame oil
  • 1 tbsp finely grated fresh ginger
  • 1 garlic clove, minced
  • 2 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • 1/4 tsp red pepper flakes (optional)

Do this

  1. Whisk the tamari, rice vinegar, maple syrup, sesame oil, ginger and garlic together in a small bowl.
  2. Put the green beans and water in a large skillet over medium-high heat. Cover and steam for 4 minutes, until the beans turn bright green and are nearly tender.
  3. Remove the lid and carefully drain any water left in the skillet. Add the neutral oil and cook uncovered for 3 to 4 minutes, stirring occasionally, until the beans develop a few browned spots.
  4. Pour in the sesame-ginger mixture. Toss for 1 to 2 minutes, until the glaze lightly coats the beans and smells fragrant.
  5. Remove from the heat. Fold in half the green onions and sesame seeds, plus the red pepper flakes if using. Transfer to a serving bowl and finish with the remaining onions and seeds.

Easy swaps

  • No fresh green beans? Use thawed frozen whole green beans, skip the steaming step and sauté them directly until hot and lightly browned.
  • Gluten-free: choose tamari specifically labelled gluten-free.
  • Soy-free: replace the tamari with coconut aminos; because it is sweeter, reduce the maple syrup to 1 tsp and season to taste.
  • Sesame allergen: omit both the sesame oil and sesame seeds. Use 2 extra tsp neutral oil and finish with toasted sunflower seeds instead.
  • For a milder dish, leave out the red pepper flakes.

Estimated per serving

Nutrition at a glance

Calories
120
Fat
6.5g
Saturated fat
0.8g
Carbohydrates
15g
Fibre
5g
Sugars
7g
Protein
4g
Sodium
210mg

Green beans provide fibre and vitamin C, while the sesame seeds add a small boost of minerals and healthy unsaturated fat.

Estimates vary with ingredient brands, substitutions and serving size.