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Dinners

A-Corny Little Dinner: Apricot-Pistachio Stuffed Squash

Roasted acorn squash halves filled with apricot, pistachio, chickpea and couscous stuffing on a cream ceramic platter

Sweet roasted acorn squash cradles lemony couscous with chickpeas, apricots and pistachios for an easy dinner that looks delightfully dressed up.

Grab this

  • 2 medium acorn squash, halved from stem to tip and seeded
  • 1 tablespoon olive oil, divided
  • 1/2 teaspoon fine salt, divided
  • 1/4 teaspoon ground black pepper
  • 1 cup whole-wheat couscous
  • 1 cup boiling low-sodium vegetable broth
  • 1 cup cooked chickpeas, drained and rinsed
  • 1/3 cup dried apricots, finely chopped
  • 1/4 cup unsalted shelled pistachios, roughly chopped
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/3 cup chopped fresh parsley
  • 1 teaspoon finely grated lemon zest

Do this

  1. 1. Heat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
  2. 2. Brush the cut sides of the squash with 2 teaspoons olive oil. Season with 1/4 teaspoon salt and the pepper, then place cut-side down on the prepared sheet.
  3. 3. Roast for 30 to 35 minutes, until the squash is tender when pierced with a fork and caramelized around the edges.
  4. 4. Meanwhile, put the couscous in a heatproof bowl. Pour over the boiling vegetable broth, cover, and let stand for 8 minutes. Fluff well with a fork.
  5. 5. Fold the chickpeas, apricots, pistachios, lemon juice, cumin, cinnamon, remaining 1 teaspoon olive oil, remaining 1/4 teaspoon salt, parsley and lemon zest into the couscous.
  6. 6. Turn the roasted squash cut-side up. Divide the couscous mixture among the four halves, mounding it gently, and return to the oven for 5 minutes to warm through.
  7. 7. Serve one stuffed squash half per person while hot. Scoop a little tender squash into every bite of the filling.

Easy swaps

  • For a nut-free version, replace the pistachios with toasted pumpkin seeds. Pistachios are tree nuts and must be omitted for a tree-nut allergy.
  • Whole-wheat couscous contains wheat and gluten. For a gluten-free version, use 2 cups cooked quinoa and confirm that the vegetable broth is certified gluten-free.
  • Golden raisins or chopped dried cranberries can replace the apricots in the same quantity.
  • Delicata squash can replace acorn squash; use two large squash and begin checking for tenderness after 22 minutes.

Estimated per serving

Nutrition at a glance

Calories
440
Fat
9g
Saturated fat
1g
Carbohydrates
82g
Fibre
12g
Sugars
13g
Protein
14g
Sodium
420mg

Estimated values vary by brand and portion; each serving offers about 14 g of protein and 12 g of fibre from chickpeas, whole grains and squash.

Estimates vary with ingredient brands, substitutions and serving size.