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Appetizer

Polenta Lot Going On: Crispy White Bean Bites

Crispy polenta rounds topped with lemony white bean mash, roasted red pepper, Kalamata olives and parsley

Golden polenta rounds carry a lemony white bean mash and a bright olive-pepper relish for a crisp, creamy, briny little appetizer.

Grab this

  • 1 tube (450 g) ready-made plain polenta
  • 2 tablespoons olive oil, divided
  • 1 can (398 ml) cannellini beans, drained and rinsed
  • 1 1/2 tablespoons fresh lemon juice
  • 1 small garlic clove, finely grated
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1/3 cup finely chopped roasted red pepper, drained
  • 1/4 cup pitted Kalamata olives, finely chopped
  • 2 tablespoons chopped fresh parsley

Do this

  1. Cut the polenta crosswise into 12 rounds, each about 1 cm thick. Pat both sides dry with a clean towel so they brown instead of steam.
  2. Heat 1 tablespoon of the olive oil in a large non-stick skillet over medium-high heat. Add the polenta rounds in a single layer and cook for 4 to 5 minutes per side, until golden and crisp at the edges. Work in two batches if needed, adding a little of the remaining oil between batches.
  3. While the polenta cooks, place the cannellini beans, lemon juice, grated garlic, salt, black pepper and any remaining olive oil in a bowl. Mash with a fork until mostly smooth but still a little textured.
  4. In a second small bowl, stir together the roasted red pepper, Kalamata olives and parsley.
  5. Arrange the warm polenta rounds on a platter. Spoon about 1 tablespoon of white bean mash onto each round, top with the olive-pepper relish and serve while the bases are still crisp.

Easy swaps

  • No ready-made polenta? Cook 1 cup of dry quick-cooking polenta according to its package, spread it 1 cm thick in an oiled pan, chill until firm and cut into rounds or squares before searing.
  • Butter beans or navy beans can replace cannellini beans; the texture may be slightly softer or firmer.
  • For a milder topping, replace the Kalamata olives with chopped artichoke hearts and add an extra pinch of salt to taste.
  • Allergen note: the listed ingredients are naturally free from peanuts, tree nuts, soy and sesame. For gluten-free servings, choose ready-made polenta and jarred peppers labelled gluten-free, and check every packaged ingredient for cross-contact warnings.

Estimated per serving

Nutrition at a glance

Calories
230
Fat
8g
Saturated fat
1.1g
Carbohydrates
33g
Fibre
5.5g
Sugars
2g
Protein
7g
Sodium
500mg

Cannellini beans add a useful amount of fibre and plant protein; values are estimated per serving.

Estimates vary with ingredient brands, substitutions and serving size.