Appetizer
Dill With It: Creamy Pickle-White Bean Dip

Tangy dill pickles, creamy white beans and a little tahini whirl into a bright, scoopable dip that is ready before the snack table can ask what's taking so long.
Grab this
- 1 can (540 mL) white kidney beans or cannellini beans, drained and rinsed (about 2 cups)
- 1/2 cup chopped vegan dill pickles, divided
- 2 tablespoons dill pickle brine
- 2 tablespoons tahini
- 1 tablespoon extra-virgin olive oil, plus a little for serving if desired
- 1 tablespoon fresh lemon juice
- 1 teaspoon pure maple syrup
- 1 small garlic clove, roughly chopped
- 1/4 cup loosely packed fresh dill, divided
- 1/4 teaspoon black pepper
- 2 to 4 tablespoons cold water, as needed
Do this
- Set aside 2 tablespoons of the chopped pickles and 1 tablespoon of the fresh dill for finishing the dip.
- Add the beans, remaining pickles and dill, pickle brine, tahini, olive oil, lemon juice, maple syrup, garlic, black pepper and 2 tablespoons cold water to a food processor.
- Blend for 60 to 90 seconds, stopping once to scrape down the bowl, until the dip is smooth and creamy.
- Blend in additional cold water 1 tablespoon at a time until the dip is thick but easily scoopable. Taste and add a small splash of lemon juice or pickle brine only if needed.
- Spoon into a shallow bowl. Top with the reserved pickles and dill and, if desired, a small drizzle of olive oil. Serve with cucumber sticks, carrots, toasted pita or vegan crackers.
Easy swaps
- Sesame allergen note: tahini contains sesame. For a sesame-free dip, replace it with unsweetened sunflower seed butter; check the label for cross-contact if needed.
- For a lower-sodium version, choose reduced-sodium beans and pickles, rinse the beans thoroughly and replace half the pickle brine with cold water.
- If fresh dill is unavailable, use 2 teaspoons dried dill and let the finished dip stand for 10 minutes before serving.
- For a garlic-free version, omit the garlic and add an extra teaspoon of lemon juice.
- Gluten allergen note: the dip itself is gluten-free when made with certified gluten-free ingredients; choose gluten-free crackers or vegetables for serving if required.
Estimated per serving
Nutrition at a glance
- Calories
- 131
- Fat
- 4.9g
- Saturated fat
- 0.7g
- Carbohydrates
- 14.5g
- Fibre
- 4g
- Sugars
- 1.5g
- Protein
- 5.6g
- Sodium
- 320mg
The white beans provide a useful combination of fibre and plant protein; all values are estimates and vary with brands, substitutions and serving size.
Estimates vary with ingredient brands, substitutions and serving size.
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