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Appetizer

Pie Curious: Pumpkin-Sage Puff Pastry Pockets

Golden vegan pumpkin-sage puff pastry pockets on a baking tray, with one cut open to show the creamy white bean filling

Flaky vegan pastry hides a cosy pumpkin, white bean and sage filling in these easy handheld bites.

Grab this

  • 1 sheet (225 g) vegan puff pastry, thawed according to package directions
  • 3/4 cup (180 ml) plain pumpkin purée
  • 1/2 cup (125 ml) canned cannellini beans, drained, rinsed and lightly mashed
  • 2 tablespoons nutritional yeast
  • 1 teaspoon Dijon mustard
  • 1 teaspoon finely chopped fresh sage, plus a few leaves for serving if desired
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fine salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon unsweetened plant milk, for brushing

Do this

  1. Heat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Stir the pumpkin, mashed beans, nutritional yeast, mustard, sage, garlic powder, salt and pepper together in a bowl until evenly combined.
  3. Unroll the pastry on a lightly floured surface and cut it into eight equal rectangles. Spoon about 2 tablespoons of filling onto one half of each rectangle, leaving a 1 cm border.
  4. Fold the empty half over the filling. Press the edges closed, then crimp them with a fork. Cut one small steam slit in the top of each pocket.
  5. Arrange the pockets on the prepared sheet, brush lightly with plant milk and bake for 18 to 22 minutes, until puffed and deep golden.
  6. Cool for 5 minutes before serving so the filling can settle.

Easy swaps

  • Use mashed sweet potato or butternut squash in place of pumpkin.
  • For a soy-free version, choose a soy-free plant milk and check the pastry label; many puff pastries contain soy-based margarine.
  • For a gluten-free version, use certified gluten-free vegan pastry; standard puff pastry contains wheat.
  • Nutritional yeast may contain added ingredients, so check the label if you avoid gluten or other allergens.
  • Cannellini beans can be replaced with chickpeas; both are legumes and are unsuitable for anyone with a relevant legume allergy.

Estimated per serving

Nutrition at a glance

Calories
186
Fat
9g
Saturated fat
2.7g
Carbohydrates
22g
Fibre
2.8g
Sugars
1.8g
Protein
4.5g
Sodium
248mg

Each pocket offers a little fibre and plant protein from pumpkin and white beans; values are estimates and vary by pastry brand and portion size.

Estimates vary with ingredient brands, substitutions and serving size.