Appetizer
Give Peas a Chance: Minty Green Pea Crostini

Crisp golden crostini carry a bright, lemony pea-and-mint spread for an easy little appetizer that tastes like a garden party without requiring a guest list.
Grab this
- 1 small vegan baguette, about 300 g, cut diagonally into 16 slices
- 3 tablespoons extra-virgin olive oil, divided
- 3 cups frozen green peas
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 teaspoon finely grated lemon zest, plus extra for serving
- 1 small garlic clove, finely grated
- 1/3 cup loosely packed fresh mint leaves, plus small leaves for serving
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground black pepper, plus extra for serving
- 2 tablespoons cold water, as needed
Do this
- Heat the oven to 200°C. Arrange the baguette slices in a single layer on a baking sheet and brush both sides with 2 tablespoons of the olive oil.
- Bake for 8 to 10 minutes, turning once, until the crostini are crisp and lightly golden at the edges.
- While the bread toasts, bring a medium saucepan of water to a boil. Add the frozen peas and cook for 2 minutes, then drain and rinse briefly under cold water. Set aside 2 tablespoons of peas for topping.
- Add the remaining peas, tahini, lemon juice, lemon zest, garlic, mint, salt, pepper and the remaining 1 tablespoon olive oil to a food processor. Pulse until thick and mostly smooth, leaving a little texture. Add cold water 1 tablespoon at a time if the mixture needs loosening.
- Spoon the pea spread over the warm crostini. Top with the reserved peas, a little extra lemon zest, small mint leaves and a light grind of black pepper.
- Serve immediately while the bread is crisp, or keep the toast and spread separate and assemble just before eating.
Easy swaps
- Use a certified gluten-free baguette for a gluten-free version; ordinary baguettes contain wheat and gluten.
- Replace tahini with unsweetened sunflower-seed butter if avoiding sesame; tahini is made from sesame, a common allergen.
- Fresh basil can replace mint for a softer herbal flavour.
- For a garlic-free version, omit the garlic and add another 1/2 teaspoon of lemon zest.
Estimated per serving
Nutrition at a glance
- Calories
- 410
- Fat
- 14g
- Saturated fat
- 2.1g
- Carbohydrates
- 59g
- Fibre
- 9g
- Sugars
- 7g
- Protein
- 14g
- Sodium
- 570mg
Green peas give this appetizer a useful amount of fibre and plant-based protein.
Estimates vary with ingredient brands, substitutions and serving size.
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