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Weeknight dinner

Pita Panache: Crispy Tofu Shawarma Pockets

Crispy tofu shawarma pita pockets with red cabbage, tomato, parsley and lemon tahini sauce

Golden shawarma-spiced tofu, crunchy vegetables and lemony tahini tuck into warm pitas for a lively handheld dinner.

Grab this

  • 450 g extra-firm tofu, pressed and torn into bite-size pieces
  • 2 tbsp olive oil
  • 1 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cinnamon
  • 1/2 tsp fine salt
  • 4 whole-wheat pita breads
  • 2 cups finely shredded red cabbage
  • 1 cup diced tomato
  • 1/2 cup chopped parsley
  • 1/3 cup tahini
  • 3 tbsp fresh lemon juice
  • 3 to 5 tbsp water
  • 1 small garlic clove, finely grated

Do this

  1. Heat the oven to 220 C and line a large baking sheet with parchment.
  2. Toss the tofu with olive oil, cumin, paprika, coriander, garlic powder, cinnamon and salt. Spread it in one layer and roast for 22 to 25 minutes, turning once, until browned and crisp at the edges.
  3. Whisk the tahini, lemon juice and grated garlic. Add water one tablespoon at a time until the sauce is smooth and drizzleable.
  4. Warm the pitas for 2 to 3 minutes in the oven, then carefully open each pocket.
  5. Fill each pita with cabbage, tomato, parsley and crispy tofu. Spoon over the lemon-tahini sauce and serve immediately.

Easy swaps

  • Use cooked chickpeas instead of tofu; roast them until lightly crisp. Soy allergen note: this substitution makes the filling soy-free.
  • Use sunflower seed butter thinned with lemon and water instead of tahini. Sesame allergen note: verify the seed butter facility information if cross-contact is a concern.
  • Serve the filling over cooked rice or in certified gluten-free wraps for a gluten-free option. Check spice blends and packaged wraps for cross-contact.
  • Allergen note: the standard recipe contains soy, sesame and wheat.

Estimated per serving

Nutrition at a glance

Calories
470
Fat
23g
Saturated fat
3.5g
Carbohydrates
49g
Fibre
9g
Sugars
6g
Protein
23g
Sodium
620mg

Tofu and tahini help each serving provide a satisfying estimate of 23 grams of protein.

Estimates vary with ingredient brands, substitutions and serving size.