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Appetizer

Can’t Beet This: Ten-Minute Pink Hummus

Bright pink beet hummus topped with chickpeas and herbs, served with cucumber, carrots, radishes and toasted pita

A cooked beet turns classic chickpea hummus bright pink, gently earthy and party-table cheerful—all with one blender and ten minutes.

Grab this

  • 1 can (398 mL) chickpeas, drained and rinsed (about 1 1/2 cups)
  • 1 small cooked beet, roughly chopped (about 100 g)
  • 2 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 small garlic clove, peeled
  • 1/2 tsp ground cumin
  • 1/4 tsp fine salt, plus more to taste
  • 2–5 tbsp cold water, as needed
  • 1 tbsp chopped fresh parsley, optional
  • Fresh vegetables, pita or crackers, for serving, optional

Do this

  1. Put the chickpeas, beet, tahini, lemon juice, olive oil, garlic, cumin, salt and 2 tablespoons of cold water in a food processor or high-speed blender.
  2. Blend for 1–2 minutes, stopping to scrape down the sides. Add more cold water 1 tablespoon at a time until the hummus is smooth and scoopable.
  3. Taste and add another squeeze of lemon or pinch of salt if desired.
  4. Spoon into a shallow bowl, swirl the top and scatter with parsley. Serve right away with vegetables, pita or crackers, or chill until needed.

Easy swaps

  • Allergen note—sesame: tahini contains sesame. For a sesame-free version, use unsweetened sunflower seed butter; the flavour will be slightly toastier.
  • Allergen note—legumes: chickpeas are legumes. If chickpeas are unsuitable, use drained canned cannellini beans only if they are safe for you.
  • Allergen note—gluten: the hummus itself is gluten-free, but pita and some crackers contain wheat. Choose raw vegetables or certified gluten-free crackers when needed.
  • No cooked beet handy? Use a vacuum-packed plain cooked beet with no vinegar, or roast a small beet in advance and cool it completely.

Estimated per serving

Nutrition at a glance

Calories
125
Fat
6g
Saturated fat
0.8g
Carbohydrates
14g
Fibre
4g
Sugars
3g
Protein
5g
Sodium
130mg

With about 4 g of fibre per serving, this dip offers a modest fibre boost; all values are estimates.

Estimates vary with ingredient brands, substitutions and serving size.