Snack
Pop Goes the Rosemary: Smoky Stovetop Popcorn

Freshly popped corn gets a cosy shake-up with smoky paprika, rosemary and garlic. It is crisp, savoury and ready before movie night can find the remote.
Grab this
- 2 tablespoons olive oil, divided
- 1/2 cup popcorn kernels
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried rosemary, finely crushed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fine salt
- Freshly ground black pepper, to taste
Do this
- Mix the smoked paprika, rosemary, garlic powder, salt and black pepper in a small bowl.
- Add 1 1/2 tablespoons olive oil and three popcorn kernels to a large heavy pot. Cover and heat over medium-high until the test kernels pop.
- Pour in the remaining kernels, cover the pot and gently shake it back and forth over the burner. Keep shaking every few seconds as the popping speeds up.
- When there are about 2 seconds between pops, remove the pot from the heat and carefully lift the lid away from your face.
- Drizzle the popcorn with the remaining 1/2 tablespoon olive oil, sprinkle over the seasoning mixture and toss well. Taste and adjust the salt before serving.
Easy swaps
- Use avocado or canola oil instead of olive oil. Choose an oil suitable for medium-high heat.
- For a garlic-free version, omit the garlic powder and add an extra pinch of rosemary.
- Sweet paprika can replace smoked paprika for a milder flavour.
- The basic ingredients are free from Canada's priority allergens, but spice blends and packaged kernels may be processed near allergens. Check every label when allergies are a concern.
- For a lower-sodium version, reduce the salt to 1/4 teaspoon and add extra paprika or black pepper.
- Do not use butter-flavoured popcorn seasoning unless its label confirms that it is vegan and suitable for your allergen needs.
Estimated per serving
Nutrition at a glance
- Calories
- 160
- Fat
- 7.9g
- Saturated fat
- 1.1g
- Carbohydrates
- 20.5g
- Fibre
- 3.9g
- Sugars
- 0.3g
- Protein
- 3.4g
- Sodium
- 290mg
Popcorn is a whole grain, and this serving provides a useful amount of fibre for a simple snack.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?