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Lunch

Pocket Full of Za’atar: Butter Bean Pitas

Za’atar butter bean pita pockets with romaine, radishes, parsley and lemon-tahini sauce

Warm za’atar-spiced butter beans, crisp lettuce and peppery radishes pile into soft whole-wheat pitas with a bright lemon-tahini drizzle. It is a speedy lunch with plenty of crunch and no cutlery required.

Grab this

  • 2 cans (398 mL each) butter beans, drained and rinsed
  • 1 tablespoon olive oil
  • 2 tablespoons za’atar seasoning
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon lemon juice
  • 1/4 teaspoon black pepper
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 small garlic clove, finely grated
  • 3 to 5 tablespoons water
  • 1/4 teaspoon fine salt
  • 4 whole-wheat pita breads, warmed and halved
  • 2 cups shredded romaine lettuce
  • 6 radishes, thinly sliced
  • 1/2 cup loosely packed fresh parsley leaves

Do this

  1. Pat the butter beans dry with a clean towel. Heat the olive oil in a large skillet over medium heat, add the beans and cook for 4 minutes, stirring gently, until warmed and lightly golden.
  2. Sprinkle the za’atar, lemon zest and black pepper over the beans. Cook for 1 minute, then remove the skillet from the heat and stir in 1 tablespoon lemon juice.
  3. Whisk the tahini, remaining 2 tablespoons lemon juice, garlic and salt in a small bowl. Add the water 1 tablespoon at a time until the sauce is smooth and drizzleable.
  4. Open each warm pita half and add romaine, radish and parsley. Spoon in the za’atar butter beans.
  5. Drizzle with the lemon-tahini sauce and serve while the beans are warm.

Easy swaps

  • Cannellini or large lima beans can replace the butter beans; drain and rinse them well before cooking.
  • Use gluten-free flatbreads or sturdy lettuce cups instead of whole-wheat pitas for a gluten-free option.
  • Baby spinach or finely shredded cabbage can replace the romaine, and cucumber can replace the radishes for a milder crunch.
  • Allergen note: Tahini and most za’atar blends contain sesame. The pitas contain wheat. Check every label for sesame, wheat and cross-contact, and use suitable sesame-free and gluten-free alternatives when required.

Estimated per serving

Nutrition at a glance

Calories
465
Fat
13g
Saturated fat
1.8g
Carbohydrates
72g
Fibre
12g
Sugars
5g
Protein
18g
Sodium
550mg

Each serving provides an estimated 18 grams of plant protein and 12 grams of fibre, largely from the butter beans and whole-wheat pita. Nutrition values are estimates and vary by brand, substitutions and portion size.

Estimates vary with ingredient brands, substitutions and serving size.