Lunch
Soba So Good: Sesame-Edamame Noodle Salad

Chewy buckwheat noodles, crisp vegetables and protein-rich edamame get tossed in a creamy lime-sesame dressing for a colourful lunch that is just as good chilled as it is freshly mixed.
Grab this
- 240 g dry soba noodles
- 2 cups (300 g) shelled edamame, thawed if frozen
- 1 small English cucumber, cut into thin ribbons or half-moons
- 1 medium carrot, cut into matchsticks or grated
- 1 red bell pepper, thinly sliced
- 3 green onions, thinly sliced
- 2 tablespoons toasted sesame seeds
- 3 tablespoons tahini
- 3 tablespoons reduced-sodium soy sauce or tamari
- 2 tablespoons fresh lime juice
- 1 tablespoon maple syrup
- 1 tablespoon toasted sesame oil
- 1 teaspoon finely grated fresh ginger
- 2 to 4 tablespoons cool water
Do this
- Bring a large pot of water to a boil. Cook the soba noodles according to the package directions until just tender.
- Drain the noodles and rinse them thoroughly under cold water, gently tossing with your hands until they are cool. Drain very well.
- Whisk the tahini, soy sauce, lime juice, maple syrup, sesame oil and ginger in a large bowl. Whisk in cool water, 1 tablespoon at a time, until the dressing is smooth and pourable.
- Add the drained noodles, edamame, cucumber, carrot, bell pepper and green onions. Toss gently until everything is evenly coated.
- Divide among four bowls and sprinkle with the toasted sesame seeds. Serve immediately or chill for up to 2 hours before serving.
Easy swaps
- Use gluten-free 100% buckwheat soba and tamari for a gluten-free version; check labels because many soba noodles also contain wheat.
- Replace edamame with cooked green peas if avoiding soy. Soy is a common allergen and is present in edamame and standard soy sauce.
- Replace tahini and sesame oil with sunflower seed butter and a neutral oil if avoiding sesame. Sesame is a common allergen.
- Use rice noodles if soba is unavailable; cook only until tender and rinse well so they do not clump.
- All ingredients should be checked for individual dietary needs and cross-contact warnings.
Estimated per serving
Nutrition at a glance
- Calories
- 485
- Fat
- 16g
- Saturated fat
- 2.5g
- Carbohydrates
- 66g
- Fibre
- 10g
- Sugars
- 9g
- Protein
- 20g
- Sodium
- 550mg
Edamame and buckwheat give each serving a useful mix of plant protein and fibre.
Estimates vary with ingredient brands, substitutions and serving size.
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