Easy pasta
Penne for Your Thoughts: Creamy Roasted Red Pepper Pasta

A silky roasted pepper and white bean sauce hugs every noodle, with basil and crunchy breadcrumbs bringing the weeknight sparkle.
Grab this
- 340 g dry penne pasta
- 300 g drained roasted red peppers from a jar
- 1 cup canned white beans, drained and rinsed
- 3 tbsp nutritional yeast
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 2 garlic cloves, roughly chopped
- 1/2 tsp smoked paprika
- 1/2 tsp fine salt, plus more for the pasta water
- 1/4 tsp black pepper
- 1/2 cup reserved pasta cooking water, as needed
- 1/3 cup panko breadcrumbs
- 1/4 cup chopped fresh basil
Do this
- Bring a large pot of salted water to a boil. Cook the penne according to the package directions until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the pasta cooks, place the roasted peppers, white beans, nutritional yeast, lemon juice, garlic, smoked paprika, salt and black pepper in a blender. Blend until very smooth.
- Warm the olive oil in a large skillet over medium heat. Add the panko and cook for 2 to 3 minutes, stirring often, until golden. Transfer the crumbs to a small bowl.
- Pour the pepper sauce into the same skillet and warm over medium-low heat for 3 minutes. Stir in 1/4 cup of reserved pasta water, adding more as needed for a silky consistency.
- Add the drained penne and toss until evenly coated and hot. Divide among four bowls, then finish with toasted breadcrumbs and fresh basil.
Easy swaps
- Use any short pasta such as rigatoni or fusilli. For a gluten-free meal, choose certified gluten-free pasta and breadcrumbs. Allergen note: standard pasta and panko contain wheat.
- Cannellini, navy or great northern beans all work in the sauce. Rinse canned beans well if you prefer less sodium.
- Replace nutritional yeast with 1 tablespoon white miso for savoury depth. Allergen note: many miso products contain soy, while nutritional yeast is typically soy-free but labels should be checked for cross-contact.
- For an oil-free version, toast the breadcrumbs in a dry skillet and warm the sauce without oil.
- Allergen note: the standard recipe contains wheat. Check packaged pasta, breadcrumbs and nutritional yeast if gluten or other cross-contact is a concern.
Estimated per serving
Nutrition at a glance
- Calories
- 490
- Fat
- 7g
- Saturated fat
- 1g
- Carbohydrates
- 88g
- Fibre
- 10g
- Sugars
- 6g
- Protein
- 19g
- Sodium
- 560mg
White beans help the creamy sauce contribute fibre and plant protein without relying on dairy.
Estimates vary with ingredient brands, substitutions and serving size.
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