One pan
One-Pan Tomato Lentils

A cozy pantry dinner with almost no washing up.
Grab this
- 1 cup brown or green lentils
- 1 can crushed tomatoes
- 3 cups vegetable stock
- 1 onion, diced
- 2 carrots, sliced
- 1 tsp dried oregano
- 2 handfuls spinach
Do this
- Soften onion and carrots in a wide pan with a splash of oil or water.
- Add lentils, tomatoes, stock and oregano. Simmer covered for 25 minutes.
- Stir in spinach. Season and serve with toast, rice or a baked potato.
Estimated per serving
Nutrition at a glance
- Calories
- 250
- Fat
- 1g
- Saturated fat
- 0.2g
- Carbohydrates
- 44g
- Fibre
- 15g
- Sugars
- 10g
- Protein
- 15g
- Sodium
- 650mg
Lentils make this meal high in fibre and a good source of plant protein and iron.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?