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One pan

One-Pan Tomato Lentils

One-Pan Tomato Lentils

A cozy pantry dinner with almost no washing up.

Grab this

  • 1 cup brown or green lentils
  • 1 can crushed tomatoes
  • 3 cups vegetable stock
  • 1 onion, diced
  • 2 carrots, sliced
  • 1 tsp dried oregano
  • 2 handfuls spinach

Do this

  1. Soften onion and carrots in a wide pan with a splash of oil or water.
  2. Add lentils, tomatoes, stock and oregano. Simmer covered for 25 minutes.
  3. Stir in spinach. Season and serve with toast, rice or a baked potato.

Estimated per serving

Nutrition at a glance

Calories
250
Fat
1g
Saturated fat
0.2g
Carbohydrates
44g
Fibre
15g
Sugars
10g
Protein
15g
Sodium
650mg

Lentils make this meal high in fibre and a good source of plant protein and iron.

Estimates vary with ingredient brands, substitutions and serving size.