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Lunch

Noodle Around: Sesame-Lime Soba Salad

Vegan sesame-lime soba noodle salad with edamame, cucumber, carrots, red cabbage, scallions and toasted sesame seeds

Cool soba noodles, crisp vegetables and edamame tumble through a bright sesame-lime dressing for a colourful lunch that comes together in one pot and one bowl.

Grab this

  • 225 g (8 oz) dried soba noodles
  • 1 1/2 cups shelled frozen edamame
  • 1 small English cucumber, shaved into ribbons
  • 2 medium carrots, cut into thin matchsticks
  • 1 cup finely shredded red cabbage
  • 3 scallions, thinly sliced
  • 2 tablespoons toasted sesame seeds
  • Finely grated zest and 1/4 cup juice from 2 limes
  • 3 tablespoons reduced-sodium tamari or soy sauce
  • 2 tablespoons maple syrup
  • 1 1/2 tablespoons toasted sesame oil
  • 1 tablespoon finely grated fresh ginger
  • 1 small garlic clove, finely grated
  • 1 to 2 tablespoons cold water, as needed

Do this

  1. Whisk the lime zest and juice, tamari, maple syrup, sesame oil, ginger and garlic in a large bowl. Add 1 tablespoon cold water and set the dressing aside.
  2. Bring a large pot of water to a boil. Add the soba noodles and cook according to the package directions. Add the frozen edamame for the final 2 minutes of cooking.
  3. Drain the noodles and edamame, then rinse thoroughly under cold running water until completely cool. Shake off as much water as possible so the dressing stays lively rather than diluted.
  4. Add the noodles, edamame, cucumber, carrots, cabbage and half the scallions to the bowl of dressing. Toss gently until everything is evenly coated, adding the remaining cold water only if the noodles need loosening.
  5. Divide among four bowls. Finish with toasted sesame seeds and the remaining scallions, then serve right away or chill for up to 30 minutes.

Easy swaps

  • For gluten-free bowls, use certified gluten-free 100% buckwheat soba or rice noodles and gluten-free tamari. Many soba noodles contain wheat, so check the package.
  • For a soy-free version, replace the edamame with rinsed chickpeas and use coconut aminos instead of tamari. Soy is a major allergen.
  • For a sesame allergy, omit the sesame seeds and replace the sesame oil with a neutral oil; toasted pumpkin seeds add crunch if suitable. Sesame is a priority allergen in Canada.
  • Agave syrup can replace the maple syrup in the same quantity.

Estimated per serving

Nutrition at a glance

Calories
410
Fat
11g
Saturated fat
1.5g
Carbohydrates
58g
Fibre
8g
Sugars
11g
Protein
16g
Sodium
710mg

Edamame and buckwheat help each serving provide a useful mix of plant protein and fibre.

Estimates vary with ingredient brands, substitutions and serving size.