One-Pan Wonder
When Life Gives You Lemons, Make Chickpea Orzo
Creamy, lemony and made in one pan, this cheerful chickpea orzo turns a handful of pantry staples into a very convincing dinner.
Grab this
- 1 tablespoon olive oil
- 1 small yellow onion, finely diced
- 3 garlic cloves, minced
- 1 1/2 cups dry orzo
- 1 can (540 mL or 19 oz) chickpeas, drained and rinsed
- 3 cups low-sodium vegetable broth
- 1/2 teaspoon dried oregano
- 1/2 teaspoon fine salt, plus more to taste
- 1/4 teaspoon black pepper
- 3 packed cups baby spinach
- 1 lemon, zested and juiced
- 1/3 cup unsweetened plain oat cream or cashew cream
- 1/4 cup chopped fresh parsley
Do this
- Warm the olive oil in a large, deep skillet over medium heat. Add the onion and cook for 3 to 4 minutes, until softened.
- Stir in the garlic and dry orzo. Cook for 1 minute, stirring often, so the orzo becomes lightly toasted.
- Add the chickpeas, vegetable broth, oregano, salt and pepper. Bring to a gentle boil, then reduce the heat to medium-low.
- Simmer uncovered for 9 to 11 minutes, stirring every minute or two so the orzo does not stick. Add a splash of water if the pan becomes dry before the pasta is tender.
- Stir in the spinach and cook for 1 to 2 minutes, until wilted.
- Remove the skillet from the heat. Stir in the lemon zest, 2 tablespoons lemon juice and oat or cashew cream. Taste and add more lemon, salt or pepper if needed.
- Spoon into bowls, scatter with parsley and serve while creamy and warm.
Easy swaps
- Gluten note: Orzo is wheat pasta. For a gluten-free version, use certified gluten-free orzo and adjust the cooking time and broth according to its package.
- Nut note: Cashew cream contains tree nuts. Choose oat cream for a nut-free version, checking the package for cross-contact warnings if allergies are severe.
- Oat note: Use certified gluten-free oat cream if both the oat and gluten-free options matter.
- No specialty cream? Blend 1/3 cup unsweetened plant milk with 1 tablespoon tahini. Sesame is a priority allergen in Canada, so use sunflower-seed butter instead if needed.
- Baby kale or chopped Swiss chard can replace spinach. Give firmer greens an extra 2 to 3 minutes to soften.
- Small white beans can replace chickpeas without changing the method.
Estimated per serving
Nutrition at a glance
- Calories
- 595
- Fat
- 13g
- Saturated fat
- 2g
- Carbohydrates
- 96g
- Fibre
- 11g
- Sugars
- 9g
- Protein
- 22g
- Sodium
- 800mg
Chickpeas lift the protein and fibre, making this creamy pasta-style meal particularly satisfying.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?