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One-Pan Wonder

When Life Gives You Lemons, Make Chickpea Orzo

Creamy vegan lemon chickpea orzo with spinach and parsley in a ceramic bowl

Creamy, lemony and made in one pan, this cheerful chickpea orzo turns a handful of pantry staples into a very convincing dinner.

Grab this

  • 1 tablespoon olive oil
  • 1 small yellow onion, finely diced
  • 3 garlic cloves, minced
  • 1 1/2 cups dry orzo
  • 1 can (540 mL or 19 oz) chickpeas, drained and rinsed
  • 3 cups low-sodium vegetable broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 3 packed cups baby spinach
  • 1 lemon, zested and juiced
  • 1/3 cup unsweetened plain oat cream or cashew cream
  • 1/4 cup chopped fresh parsley

Do this

  1. Warm the olive oil in a large, deep skillet over medium heat. Add the onion and cook for 3 to 4 minutes, until softened.
  2. Stir in the garlic and dry orzo. Cook for 1 minute, stirring often, so the orzo becomes lightly toasted.
  3. Add the chickpeas, vegetable broth, oregano, salt and pepper. Bring to a gentle boil, then reduce the heat to medium-low.
  4. Simmer uncovered for 9 to 11 minutes, stirring every minute or two so the orzo does not stick. Add a splash of water if the pan becomes dry before the pasta is tender.
  5. Stir in the spinach and cook for 1 to 2 minutes, until wilted.
  6. Remove the skillet from the heat. Stir in the lemon zest, 2 tablespoons lemon juice and oat or cashew cream. Taste and add more lemon, salt or pepper if needed.
  7. Spoon into bowls, scatter with parsley and serve while creamy and warm.

Easy swaps

  • Gluten note: Orzo is wheat pasta. For a gluten-free version, use certified gluten-free orzo and adjust the cooking time and broth according to its package.
  • Nut note: Cashew cream contains tree nuts. Choose oat cream for a nut-free version, checking the package for cross-contact warnings if allergies are severe.
  • Oat note: Use certified gluten-free oat cream if both the oat and gluten-free options matter.
  • No specialty cream? Blend 1/3 cup unsweetened plant milk with 1 tablespoon tahini. Sesame is a priority allergen in Canada, so use sunflower-seed butter instead if needed.
  • Baby kale or chopped Swiss chard can replace spinach. Give firmer greens an extra 2 to 3 minutes to soften.
  • Small white beans can replace chickpeas without changing the method.

Estimated per serving

Nutrition at a glance

Calories
595
Fat
13g
Saturated fat
2g
Carbohydrates
96g
Fibre
11g
Sugars
9g
Protein
22g
Sodium
800mg

Chickpeas lift the protein and fibre, making this creamy pasta-style meal particularly satisfying.

Estimates vary with ingredient brands, substitutions and serving size.