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Lunch

Berry Good Lunch: Strawberry-Lentil Spinach Salad

Vegan strawberry lentil spinach salad with cucumber, red onion and pumpkin seeds

Juicy strawberries, tender lentils and crisp cucumber tumble through baby spinach with a maple-balsamic dressing and pumpkin-seed crunch.

Grab this

  • 1 can (540 mL) lentils, drained and rinsed (about 2 cups)
  • 5 cups baby spinach
  • 2 cups strawberries, hulled and sliced (about 300 g)
  • 1 small English cucumber, sliced into half-moons (about 200 g)
  • 1/4 small red onion, very thinly sliced
  • 1/3 cup roasted unsalted pumpkin seeds (about 40 g)
  • 2 tbsp balsamic vinegar
  • 1 tbsp pure maple syrup
  • 1 tbsp Dijon mustard
  • 2 tbsp extra-virgin olive oil
  • 1 tbsp water
  • 1/4 tsp fine salt
  • 1/4 tsp black pepper

Do this

  1. Whisk the balsamic vinegar, maple syrup, Dijon mustard, olive oil, water, salt and pepper in a small bowl until smooth.
  2. Put the lentils, spinach, strawberries, cucumber and red onion in a large bowl.
  3. Pour over the dressing and toss gently until the spinach and lentils are lightly coated.
  4. Divide among four bowls, scatter with the pumpkin seeds and serve right away.

Easy swaps

  • Allergen note—legumes: lentils are legumes. If they are unsuitable, use cooked quinoa for a legume-free version, adjusting the seasoning to taste.
  • Allergen note—mustard: Dijon contains mustard. For a mustard-free dressing, omit it and whisk in 1 teaspoon of lemon juice for extra brightness.
  • Allergen note—seeds: pumpkin seeds may be unsuitable for some people. Replace them with toasted sunflower seeds if safe, or use crisp roasted chickpeas if legumes are suitable.
  • The salad is naturally gluten-free, but check the Dijon and balsamic vinegar labels and choose certified gluten-free products when required.
  • Blueberries or sliced peaches can replace the strawberries, and baby kale can stand in for the spinach.

Estimated per serving

Nutrition at a glance

Calories
290
Fat
12g
Saturated fat
1.7g
Carbohydrates
34g
Fibre
10g
Sugars
10g
Protein
12g
Sodium
230mg

Lentils, spinach and pumpkin seeds bring an estimated 12 g of protein and 10 g of fibre to each serving.

Estimates vary with ingredient brands, substitutions and serving size.