Dinner
Sweet Dreams Are Made of These: Loaded Sweet Potato Boats
These cozy sweet potato boats are loaded with smoky black beans, sunny corn, fresh salsa and a creamy avocado-lime drizzle. Dinner has officially found its happy place.
Grab this
- 2 large sweet potatoes, scrubbed and halved lengthwise
- 1 tablespoon olive oil, divided
- 1 can (398 mL) black beans, drained and rinsed
- 1 cup corn kernels, fresh, frozen or canned
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt, plus more to taste
- 1 cup chunky salsa
- 1 ripe avocado
- 2 tablespoons fresh lime juice
- 2 to 4 tablespoons water
- 2 tablespoons chopped fresh cilantro, optional
Do this
- Heat the oven to 425°F (220°C). Place the sweet potato halves cut-side up on a lined baking sheet, brush with half the olive oil and sprinkle lightly with salt.
- Roast for 25 to 30 minutes, until the centres are tender when pierced with a fork.
- While the potatoes roast, warm the remaining olive oil in a skillet over medium heat. Add the black beans, corn, cumin, smoked paprika, garlic powder and salt. Cook for 5 to 7 minutes, stirring occasionally.
- Blend or mash the avocado with the lime juice and enough water to make a spoonable drizzle. Season lightly with salt.
- Gently fluff the inside of each roasted sweet potato half with a fork. Divide the bean-and-corn mixture among the four boats.
- Top with salsa, drizzle with the avocado-lime sauce and finish with cilantro if using. Serve immediately.
Easy swaps
- No sweet potatoes? Use baked russet potatoes or roasted acorn squash halves.
- Swap black beans for pinto beans, kidney beans or cooked lentils.
- For a milder version, use mild salsa. For extra heat, add sliced jalapeño or hot sauce.
- No avocado? Use a drizzle of tahini thinned with lime juice and water. Allergen note: tahini contains sesame.
- The base recipe is gluten-free and nut-free when all packaged ingredients are certified accordingly. Always check salsa, spices and canned-bean labels for cross-contact warnings.
Estimated per serving
Nutrition at a glance
- Calories
- 335
- Fat
- 10g
- Saturated fat
- 1.5g
- Carbohydrates
- 54g
- Fibre
- 13g
- Sugars
- 10g
- Protein
- 10g
- Sodium
- 550mg
Black beans, sweet potato and avocado make this especially high in fibre and rich in potassium.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?