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Soup

Red-y or Not: Creamy Roasted Pepper Soup

Creamy roasted red pepper and white bean soup with vegan yogurt, basil and olive oil in a ceramic bowl

Roasted red peppers, creamy white beans and a little smoky paprika blend into a sunny, spoonable soup with almost no fuss.

Grab this

  • 3 large red bell peppers, seeded and quartered
  • 1 medium yellow onion, cut into wedges
  • 4 garlic cloves, unpeeled
  • 2 tablespoons olive oil, divided
  • 1 can (540 mL) cannellini or white kidney beans, drained and rinsed
  • 3 cups low-sodium vegetable broth
  • 1 teaspoon smoked paprika
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon fine salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsweetened plain vegan yogurt, for serving
  • Fresh basil leaves, for serving

Do this

  1. Heat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
  2. Place the peppers, onion and unpeeled garlic on the sheet. Drizzle with 1 tablespoon of the olive oil, toss, and roast for 25 minutes, until the pepper edges are browned and the onion is tender.
  3. Let the garlic cool for a minute, then squeeze the soft cloves from their skins into a large pot. Add the roasted peppers, onion, beans, broth, smoked paprika, salt and black pepper.
  4. Bring to a gentle simmer over medium heat and cook for 8 minutes. Carefully blend until smooth with an immersion blender, or blend in batches in a countertop blender.
  5. Stir in the vinegar and remaining 1 tablespoon olive oil. Divide among four bowls and finish with vegan yogurt and basil.

Easy swaps

  • No cannellini beans? Navy beans or butter beans work well.
  • For a milder flavour, use sweet paprika instead of smoked paprika.
  • Allergen note: Check the broth label for celery, soy or gluten, and choose a certified gluten-free broth if needed.
  • Allergen note: Vegan yogurt may contain soy, coconut, oats or nuts. Use a suitable allergen-free brand or leave it off.

Estimated per serving

Nutrition at a glance

Calories
215
Fat
7.5g
Saturated fat
1.1g
Carbohydrates
30g
Fibre
7g
Sugars
8g
Protein
8g
Sodium
390mg

The beans and vegetables provide an estimated 7 grams of fibre per serving.

Estimates vary with ingredient brands, substitutions and serving size.