Dinner
Quinoa Believe It: Salsa Verde Black Bean Bake

Fluffy quinoa, black beans, corn and colourful vegetables bake together under a bright salsa verde blanket for an easy, scoopable dinner with very little washing up.
Grab this
- 1 1/4 cups (210 g) dry quinoa, rinsed very well and drained
- 1 can (398 mL) black beans, drained and rinsed
- 1 cup frozen corn
- 1 medium red bell pepper, diced
- 2 packed cups baby spinach, roughly chopped
- 1 1/2 cups reduced-sodium vegan vegetable broth
- 1 cup mild salsa verde, labelled vegan
- 1 tablespoon olive oil, plus more for the baking dish
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon fine salt
- 2 tablespoons fresh lime juice
- 1/3 cup chopped fresh cilantro
- 2 radishes, thinly sliced, optional
Do this
- Heat the oven to 375°F (190°C). Lightly oil a 2.5- to 3-litre baking dish.
- Add the rinsed quinoa, black beans, corn, bell pepper, cumin, smoked paprika, garlic powder and salt to the dish. Stir until evenly mixed.
- Whisk the vegetable broth, salsa verde and olive oil in a measuring jug. Pour it over the quinoa mixture and stir once more, making sure the quinoa is mostly submerged.
- Cover the dish tightly with a lid or foil. Bake for 38 to 42 minutes, until the quinoa is tender and most of the liquid is absorbed. If the quinoa is still firm, stir in 1/4 cup hot water, cover and bake for 5 to 8 minutes more.
- Fold in the chopped spinach. Cover and let the dish stand for 5 minutes so the spinach wilts and the quinoa finishes absorbing the liquid.
- Stir in the lime juice and cilantro. Top with sliced radishes, if using, and serve warm.
Easy swaps
- Swap the black beans for drained pinto beans or kidney beans.
- Use a mild red salsa instead of salsa verde for a tomato-forward version; check that the jar is vegan.
- Replace cilantro with chopped flat-leaf parsley or sliced scallion greens.
- Gluten note: the recipe is naturally gluten-free, but choose certified gluten-free broth, salsa and spices if needed.
- Allergen note: the written recipe contains no major common allergens, but check packaged broth, salsa and spices for soy, wheat, sesame, nuts and cross-contact warnings.
Estimated per serving
Nutrition at a glance
- Calories
- 262
- Fat
- 5g
- Saturated fat
- 0.7g
- Carbohydrates
- 44g
- Fibre
- 7g
- Sugars
- 5g
- Protein
- 10g
- Sodium
- 450mg
The quinoa and black beans provide an estimated 10 g of protein and 7 g of fibre per serving.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?

