Overnight Success: Mango-Cardamom Oat Cups

Grab this

• 2 cups old-fashioned rolled oats
• 2 cups unsweetened fortified soy milk
• 1 cup unsweetened vegan coconut yogurt
• 3 tablespoons chia seeds
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon fine salt
• 2 cups diced ripe mango, divided
• 1 tablespoon fresh lime juice
• 2 tablespoons unsweetened coconut flakes
• 1 teaspoon finely grated lime zest, optional

Do this

1. 1. Add the oats, soy milk, coconut yogurt, chia seeds, maple syrup, vanilla, cardamom and salt to a large bowl. Stir thoroughly, scraping the bottom so no dry pockets remain.
2. 2. Cover the bowl and refrigerate for at least 6 hours or overnight. The oats and chia will absorb the liquid and become thick and creamy.
3. 3. Toss 1 1/2 cups of the diced mango with the lime juice. Gently fold half of this mango into the chilled oats, then loosen the mixture with a splash of soy milk if you prefer a softer texture.
4. 4. Divide the oats among four cups or bowls. Top with the remaining lime-dressed mango, the reserved 1/2 cup plain mango, coconut flakes and lime zest. Serve cold.