Brunch
Mash Made in Heaven: Rosemary Parsnip-Potato Cakes

Crisp-edged potato and parsnip cakes get a fragrant rosemary lift, with a cool lemon-dill dip alongside. They are simple, golden and equally happy at brunch or dinner.
Grab this
- 500 g Yukon Gold potatoes, peeled and cut into 2 cm chunks
- 300 g parsnips, peeled and cut into 2 cm chunks
- 2 tablespoons ground flaxseed
- 5 tablespoons water
- 1/3 cup finely sliced green onions
- 2 teaspoons finely chopped fresh rosemary
- 1 teaspoon garlic powder
- 1/2 teaspoon fine salt, plus more for the cooking water
- 1/4 teaspoon black pepper
- 1/2 cup panko breadcrumbs
- 3 tablespoons olive oil, divided
- 1/2 cup unsweetened vegan yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- Pinch of fine salt
- 2 cups baby arugula, for serving
Do this
- Place the potatoes and parsnips in a medium pot, cover with cold water and add a generous pinch of salt. Bring to a boil, then simmer for 12 to 15 minutes, until very tender.
- While the vegetables cook, stir the ground flaxseed and water together in a small bowl. Let it stand for 5 minutes to thicken.
- Drain the potatoes and parsnips well, return them to the warm pot and mash until mostly smooth. Let the mixture cool for 5 minutes so it is easier to handle.
- Stir in the flax mixture, green onions, rosemary, garlic powder, salt, pepper and panko. Divide into eight portions and shape each into a patty about 1.5 cm thick.
- Heat 1 1/2 tablespoons of the olive oil in a large non-stick skillet over medium heat. Cook four cakes for 4 to 5 minutes per side, until deeply golden. Repeat with the remaining oil and cakes.
- Mix the vegan yogurt, lemon juice, dill and a pinch of salt in a small bowl.
- Serve two warm cakes per person with the lemon-dill yogurt and a handful of arugula.
Easy swaps
- Use gluten-free panko or certified gluten-free breadcrumbs if needed. Regular panko contains wheat and is not gluten-free.
- Sweet potato can replace up to half of the Yukon Gold potato, though the cakes will be softer and slightly sweeter.
- Dried rosemary can replace fresh; use 3/4 teaspoon and crush it between your fingers before adding.
- Choose a soy-free, nut-free or coconut-free vegan yogurt according to your needs, and check the label because allergens vary by brand.
- For an oil-light version, brush the cakes lightly with oil and bake at 220 C (425 F) for about 22 minutes, turning once.
Estimated per serving
Nutrition at a glance
- Calories
- 335
- Fat
- 13g
- Saturated fat
- 2g
- Carbohydrates
- 48g
- Fibre
- 9g
- Sugars
- 6g
- Protein
- 7g
- Sodium
- 430mg
The potatoes, parsnips and flaxseed provide an estimated 9 grams of fibre per serving. Values are estimates and vary with brands, substitutions and portion sizes.
Estimates vary with ingredient brands, substitutions and serving size.
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