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Snacks & Appetizers

Date Night Bites: Cocoa-Tahini Stuffed Dates

Cocoa-tahini stuffed Medjool dates drizzled with vegan dark chocolate and topped with toasted pumpkin seeds on a ceramic plate

Chewy Medjool dates hide a creamy cocoa-tahini centre, then get a dark chocolate drizzle and pumpkin-seed crunch for an easy no-bake snack.

Grab this

  • 8 large Medjool dates
  • 3 tbsp tahini
  • 1 tbsp unsweetened cocoa powder
  • 2 tsp maple syrup
  • 1/4 tsp vanilla extract
  • 1 small pinch fine salt
  • 30 g vegan dark chocolate, chopped
  • 2 tbsp toasted pumpkin seeds, roughly chopped
  • 1/2 tsp flaky salt, optional

Do this

  1. Line a small plate or tray with parchment paper.
  2. Split each date lengthwise without cutting all the way through, remove the pit, and open the date like a little pocket.
  3. Stir the tahini, cocoa powder, maple syrup, vanilla and fine salt in a small bowl until smooth.
  4. Spoon the cocoa-tahini filling evenly into the dates and arrange them on the prepared plate.
  5. Melt the dark chocolate in a microwave-safe bowl in 20-second bursts, stirring after each burst, until smooth.
  6. Drizzle the chocolate over the dates, then scatter with pumpkin seeds and the optional flaky salt.
  7. Chill for 10 minutes, or until the chocolate is set, then serve two stuffed dates per person.

Easy swaps

  • Use sunflower seed butter instead of tahini for a sesame-free version. Allergen note: tahini contains sesame.
  • Agave syrup can replace the maple syrup in the same quantity.
  • Use roasted sunflower seeds instead of pumpkin seeds. Chopped pistachios also work, but add a tree-nut allergen.
  • Choose dark chocolate labelled dairy-free or vegan. Allergen note: some brands may contain milk, soy or traces of nuts, so check the package for your needs.

Estimated per serving

Nutrition at a glance

Calories
280
Fat
12g
Saturated fat
3.2g
Carbohydrates
43g
Fibre
5g
Sugars
35g
Protein
5g
Sodium
60mg

Dates and seeds contribute fibre, while tahini and pumpkin seeds add a modest amount of plant protein. Values are estimates and vary by brand and date size.

Estimates vary with ingredient brands, substitutions and serving size.