Dinner
Orzo You Glad It’s Dinner? Creamy Lemon Pea Orzo
A bright, creamy one-pot orzo with sweet peas, tender spinach and enough lemon to wake up dinner without waking every pot in the cupboard.
Grab this
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 1/2 cups dry orzo
- 3 cups low-sodium vegetable broth
- 1 cup unsweetened oat milk or other plain plant milk
- 1 1/2 cups frozen green peas
- 2 packed cups baby spinach
- 3 tablespoons nutritional yeast
- 1 lemon, zested and juiced
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley, optional
Do this
- Warm the olive oil in a large deep skillet or saucepan over medium heat. Add the garlic and cook for 30 seconds, just until fragrant.
- Stir in the dry orzo, vegetable broth, plant milk, salt and pepper. Bring to a gentle simmer.
- Cook uncovered for 10 to 12 minutes, stirring frequently so the orzo stays creamy and does not stick. Lower the heat if the liquid begins bubbling too quickly.
- Stir in the frozen peas and cook for 2 minutes.
- Add the spinach and nutritional yeast. Stir for 1 to 2 minutes, until the spinach wilts and the orzo is tender. Add a splash of broth or water if it becomes too thick.
- Remove from the heat. Stir in the lemon zest and 2 tablespoons of lemon juice. Taste and add more lemon, salt or pepper as desired. Sprinkle with parsley and serve warm.
Easy swaps
- No orzo? Use another very small pasta shape, but add cooking liquid gradually and adjust the cooking time as needed.
- Swap spinach for chopped kale. Add kale with the peas so it has extra time to soften.
- Use fresh peas in place of frozen peas and add them during the final 3 to 4 minutes of cooking.
- Nutritional yeast adds savoury flavour but may be omitted. For extra creaminess, stir in 2 tablespoons of plain dairy-free cream cheese. Allergen note: check the label because some brands contain soy or nuts.
- Orzo is wheat pasta and contains gluten. For a gluten-free version, use certified gluten-free orzo or a small gluten-free pasta and follow its package timing.
- Choose plant milk and broth labelled for your needs. Oat milk may not be gluten-free unless certified, while soy and nut milks contain their respective allergens.
Estimated per serving
Nutrition at a glance
- Calories
- 445
- Fat
- 8g
- Saturated fat
- 1g
- Carbohydrates
- 75g
- Fibre
- 8g
- Sugars
- 8g
- Protein
- 15g
- Sodium
- 850mg
Peas, spinach and nutritional yeast add fibre, protein and a useful mix of micronutrients.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?