Composed Side
Slow-Braised Fennel with Cannellini Cream, Saffron-Orange Broth and Olive Crumb

Caramelized fennel turns meltingly tender over silken cannellini cream, with a luminous saffron-orange broth and crisp black-olive crumb bringing brightness and contrast.
30 minutes prep65 minutes cooking4 composed plates
01
Ingredients
- 2 large fennel bulbs (about 700 g total), fronds reserved
- 3 tablespoons extra-virgin olive oil, divided
- 3/4 teaspoon fine salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups low-sodium vegetable stock, divided
- 1/2 cup fresh orange juice
- 2 wide strips orange zest, plus finely grated zest for garnish
- 1 generous pinch saffron threads
- 1 teaspoon pure maple syrup
- 2 teaspoons apple cider vinegar
- 1 can cannellini beans (540 ml), drained and rinsed
- 1 small garlic clove, finely grated
- 1 tablespoon fresh lemon juice
- 1/3 cup panko breadcrumbs
- 1/3 cup pitted black olives, rinsed, dried and finely chopped
- 1 teaspoon fresh thyme leaves
02
Prepare the dish
- Heat the oven to 190°C (375°F). Trim the fennel stalks, keeping the fronds, and cut each bulb through the root into four wedges so the layers remain attached.
- Warm 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Season the fennel with 1/4 teaspoon salt and the pepper, then sear the cut sides for 3 to 4 minutes per side until deeply golden.
- Add 1 cup vegetable stock, orange juice, wide orange-zest strips, saffron, maple syrup and cider vinegar. Bring to a simmer, cover tightly and braise in the oven for 35 minutes. Uncover and cook for 12 to 15 minutes more, until a knife slides easily into the core.
- Transfer the fennel to a covered plate. Discard the zest strips, then simmer the braising liquid on the stovetop for 5 to 8 minutes until reduced to about 3/4 cup. Taste and adjust with a pinch of salt if needed; keep warm.
- For the cannellini cream, blend the beans, garlic, lemon juice, 1 tablespoon olive oil, remaining 1/2 cup vegetable stock and 1/4 teaspoon salt until completely smooth. Warm gently in a small saucepan, adding a spoonful of water if it becomes too thick.
- For the crumb, heat the remaining 1 tablespoon olive oil in a small skillet over medium heat. Add the panko and cook for 3 to 4 minutes, stirring, until golden. Stir in the chopped olives and thyme, cook for 1 minute more, then spread on a plate to stay crisp.
- Return the fennel to the reduced broth for 2 minutes, spooning the liquid over the wedges until glossy and hot.
03
Plate with intention
The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.
- Choose four wide, shallow ivory bowls so the saffron broth remains visible against a pale background.
- Spoon about 1/3 cup warm cannellini cream slightly off-centre in each bowl and draw it into a low oval with the back of the spoon.
- Set two fennel wedges on each oval, crossing the narrow tips slightly to create gentle height while keeping the caramelized cut surfaces visible.
- Pour the warm saffron-orange broth around the cream, not over it, stopping before it reaches the bowl rim.
- Place a narrow line of olive crumb along the upper ridge of the fennel so it remains crisp. Finish with small fennel fronds and a restrained pinch of finely grated orange zest, then serve immediately.
Before service
Chef notes
- Keep the root end attached when cutting the fennel so the wedges hold their shape through searing and braising.
- Dry the chopped olives thoroughly before adding them to the toasted panko; excess moisture will soften the crumb.
- The cannellini cream and braising liquid can be made a day ahead, but sear and finish the fennel and crumb close to serving.
Estimated per serving
Nutrition at a glance
- Calories
- 290
- Fat
- 14g
- Saturated fat
- 2g
- Carbohydrates
- 34g
- Fibre
- 9g
- Sugars
- 7g
- Protein
- 9g
- Sodium
- 560mg
Fennel and cannellini beans provide an estimated 9 grams of fibre per serving; values vary with stock, olive and breadcrumb brands.
Estimates vary with ingredient brands, substitutions and serving size.
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