Main course
Seared Savoy Cabbage with Chestnut Purée, Beluga Lentils and Apple-Cider Jus

Caramelized Savoy cabbage rises over glossy beluga lentils and silken chestnut purée, finished with a bright apple-cider jus, pickled mustard seeds and crisp sage.
40 minutes prep50 minutes cooking4 composed plates
01
Ingredients
- 1 small Savoy cabbage (about 900 g), loose outer leaves removed
- 1 cup (160 g) dry beluga lentils, rinsed
- 3 cups (750 mL) low-sodium vegetable stock, divided
- 3 tablespoons extra-virgin olive oil, divided
- 1 medium shallot, finely diced
- 2 fresh thyme sprigs
- 250 g cooked, peeled chestnuts
- 1/2 cup (120 mL) plain unsweetened oat cream
- 1/4 teaspoon freshly grated nutmeg
- 1 cup (250 mL) pure non-alcoholic apple cider
- 3 tablespoons apple cider vinegar, divided
- 2 teaspoons yellow mustard seeds
- 1 teaspoon maple syrup
- 1 teaspoon cornstarch mixed with 1 tablespoon cold water
- 12 fresh sage leaves
- 3/4 teaspoon fine sea salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
02
Prepare the dish
- Cut the cabbage through the core into four equal wedges so each wedge stays intact. Bring a wide pot of salted water to a boil, blanch the wedges for 4 minutes, then transfer them to a towel-lined tray and pat very dry.
- Combine the lentils, 2 cups of the vegetable stock, shallot and thyme in a saucepan. Bring to a simmer and cook uncovered for 22 to 26 minutes, until the lentils are tender but hold their shape. Remove the thyme. Season with 1 tablespoon apple cider vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
- For the chestnut purée, place the chestnuts, oat cream, 1/2 cup vegetable stock, nutmeg and 1/4 teaspoon salt in a small saucepan. Simmer gently for 8 minutes, then blend until completely smooth. Add a spoonful of stock if needed to reach a soft, spoonable consistency. Keep warm.
- For the pickled mustard seeds, combine the mustard seeds, 1 tablespoon apple cider vinegar, 2 tablespoons water and maple syrup in a small pan. Simmer for 8 to 10 minutes, until the seeds are tender and the liquid is nearly absorbed. Set aside.
- For the jus, simmer the apple cider in a clean saucepan for 12 to 15 minutes, until reduced by about two-thirds. Add the remaining 1 tablespoon vinegar and 1/2 cup vegetable stock. Whisk in the cornstarch slurry and simmer for 1 minute, until lightly glossy. Season with a pinch of salt and keep warm.
- Heat 2 tablespoons olive oil in a large heavy skillet over medium-high heat. Season the cabbage with the remaining salt and pepper, then sear cut-side down for 4 to 5 minutes per side, until deeply caramelized. Reduce the heat, add 2 tablespoons water, cover and steam for 5 minutes, until the core is tender.
- Heat the remaining 1 tablespoon olive oil in a small pan over medium heat. Fry the sage leaves for 20 to 30 seconds, until crisp, then drain on a towel.
- Rewarm every component gently. Stir 2 tablespoons of the finished apple-cider jus through the lentils so they shine without becoming soupy.
03
Plate with intention
The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.
- Choose four wide, warm, matte ivory dinner plates. Place a generous spoonful of chestnut purée just left of centre and pull it into a 12 cm crescent with the back of the spoon.
- Set a compact oval of lentils partly over the inner edge of the purée, keeping the lentils no more than 2 cm high and leaving the plate rim completely clean.
- Lean one cabbage wedge against the lentils with the deeply seared face angled upward. The core should point toward the upper-right edge of the plate to create height and direction.
- Spoon the apple-cider jus in a narrow arc around the cabbage and add three small drops across the open side of the plate. Keep the purée itself mostly uncovered.
- Finish with small clusters of pickled mustard seeds, three crisp sage leaves and a final turn of black pepper. Serve immediately while the cabbage is hot and the sage is crisp.
Before service
Chef notes
- Drying the blanched cabbage thoroughly is essential. Surface moisture prevents the deep browning that gives the dish its savoury edge.
- The chestnut purée can be made one day ahead and reheated over low heat with a splash of stock. Chestnuts are tree nuts and should be avoided by guests with a chestnut allergy.
- Keep the lentils and jus warm, not boiling, during plating so the lentils stay distinct and the sauce remains glossy.
Estimated per serving
Nutrition at a glance
- Calories
- 520
- Fat
- 15g
- Saturated fat
- 2.3g
- Carbohydrates
- 81g
- Fibre
- 16g
- Sugars
- 19g
- Protein
- 18g
- Sodium
- 520mg
Savoy cabbage and beluga lentils contribute a substantial amount of fibre, while the lentils add plant protein.
Estimates vary with ingredient brands, substitutions and serving size.
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