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Composed Side

Salt-Baked Golden Beets with Black Garlic Lentils and Chive Cashew Cream

120 minutes total · Intermediate · Serves 4

Salt-baked golden beet wedges with black garlic lentils, chive cashew cream, fennel confit and toasted buckwheat on a warm-grey plate

Fragrant golden beets emerge tender from a salt bed, then meet glossy black garlic lentils, silken chive cashew cream, fennel confit and toasted buckwheat in an earthy, quietly dramatic composition.

40 minutes prep80 minutes cooking4 composed plates

01

Ingredients

  • 3/4 cup (105 g) raw unsalted cashews, soaked in boiling water for 30 minutes and drained
  • 1/2 cup (120 ml) cold water, plus more as needed
  • 2 tablespoons finely chopped fresh chives, plus 1 tablespoon cut into 1-cm batons for garnish
  • 2 tablespoons fresh lemon juice, divided
  • 3/4 teaspoon fine sea salt, divided
  • 4 medium golden beets, about 700 g total, scrubbed and trimmed
  • 1 cup (290 g) coarse kosher salt, for the baking bed
  • 1 medium fennel bulb, about 300 g, stalks removed, cored and sliced 3 mm thick
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/3 cup (80 ml) water
  • 2 teaspoons pure maple syrup, divided
  • 1 1/2 cups (300 g) cooked black lentils, drained
  • 2 black garlic cloves, mashed to a paste
  • 1 small garlic clove, finely grated
  • 1 teaspoon sherry-style alcohol-free vinegar, verified vegan
  • 1 teaspoon white miso, verified vegan
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons toasted buckwheat groats
  • 1 tablespoon chive oil, for finishing

02

Prepare the dish

  1. Heat the oven to 200°C (400°F). Spread the coarse kosher salt in an even 1-cm layer in a small baking dish. Set the scrubbed beets on the salt, cover the dish tightly with foil and bake for 60 to 75 minutes, until a paring knife slides through the centre with little resistance.
  2. While the beets bake, blend the drained cashews, cold water, chopped chives, 1 tablespoon lemon juice and 1/4 teaspoon fine sea salt for 60 to 90 seconds, scraping as needed, until completely smooth and spoonable. Add water 1 teaspoon at a time if required. Refrigerate until plating.
  3. Place the sliced fennel in a wide sauté pan with 1 tablespoon olive oil, the 1/3 cup water, 1 teaspoon maple syrup and 1/4 teaspoon fine sea salt. Cover and cook over medium-low heat for 15 minutes. Uncover and cook for 8 to 10 minutes more, turning gently, until translucent and tender but still intact. Keep warm.
  4. Warm 1 tablespoon olive oil in a small saucepan over medium-low heat. Add the grated garlic and cook for 30 seconds. Stir in the lentils, black garlic paste, alcohol-free vinegar, miso, black pepper and remaining 1 teaspoon maple syrup. Cook for 4 to 5 minutes, folding gently, until glossy and hot. Add 1 to 2 tablespoons water if the lentils look dry. Keep warm.
  5. Remove the beets from the oven and let them stand, still covered, for 8 minutes. Lift them from the salt, brush away every visible crystal and peel while warm using a clean kitchen towel. Discard the salt bed.
  6. Cut each beet into three thick wedges. Heat the remaining 1 tablespoon olive oil in a non-stick skillet over medium-high heat. Sear the cut faces for 90 seconds per side, then add the remaining 1 tablespoon lemon juice and turn the wedges until lightly glazed. Taste and add the remaining 1/4 teaspoon fine sea salt only if needed.
  7. Bring the cashew cream out of the refrigerator 10 minutes before plating so it is cool rather than fridge-cold. Confirm that the beets, lentils and fennel are all warm, then plate immediately.

03

Plate with intention

The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.

  1. Choose four wide matte warm-grey dinner plates and warm them briefly. Place each plate with its broadest open area toward the diner.
  2. Spoon about 3 tablespoons chive cashew cream just right of centre and draw it into a narrow crescent from the 5 o'clock to the 11 o'clock position, leaving generous negative space on the left.
  3. Nestle a compact 1/3-cup mound of black garlic lentils against the inner edge of the crescent. Keep the mound no wider than 8 cm so the plate remains composed.
  4. Stand three beet wedges along the cream and lentils at slightly varied angles, using the lentil mound to support the tallest wedge at the back and create a gentle rise from front to rear.
  5. Fold two or three fennel ribbons loosely between the wedges rather than covering their glazed surfaces. Spoon any remaining fennel juices sparingly around the lentils.
  6. Place five small drops of chive oil along the outer edge of the cream. Finish with toasted buckwheat and chive batons, keeping the garnish concentrated over the food, and serve at once.

Before service

Chef notes

  • Choose beets of similar diameter so they finish baking together; begin testing at 60 minutes because very small roots cook faster.
  • Black garlic varies in sweetness. Add the full maple quantity only after tasting the lentil glaze, and use a few drops of vinegar to sharpen it if necessary.
  • The cashew cream and cooked lentils can be prepared one day ahead. Reblend the cream briefly and reheat the lentils gently with a splash of water before serving.

Estimated per serving

Nutrition at a glance

Calories
382
Fat
20g
Saturated fat
3g
Carbohydrates
43g
Fibre
11g
Sugars
13g
Protein
13g
Sodium
510mg

Golden beets and black lentils provide fibre and plant protein; sodium is estimated because the salt baking bed is discarded rather than eaten.

Estimates vary with ingredient brands, substitutions and serving size.