Soup
Saffron-Fennel Broth with Chickpea Dumplings, Green Olive and Mint Oil

A luminous saffron-fennel broth carries tender chickpea-tofu dumplings, charred fennel, briny green olive and vivid mint oil in an elegant first course.
45 minutes prep50 minutes cooking4 composed plates
01
Ingredients
- 2 medium fennel bulbs (about 700 g), fronds reserved
- 1 medium leek, white and light-green parts thinly sliced and thoroughly rinsed
- 3 tablespoons extra-virgin olive oil, divided
- 2 garlic cloves, lightly crushed
- 1 teaspoon coriander seeds, lightly crushed
- 1 bay leaf
- 1/4 teaspoon saffron threads
- 5 cups low-sodium vegan vegetable stock
- 1/2 cup unsweetened white grape juice
- 1 tablespoon fresh lemon juice, divided
- 3/4 teaspoon fine sea salt, divided, plus more for poaching
- 300 g extra-firm tofu, drained and pressed for 15 minutes
- 1/2 cup (60 g) chickpea flour
- 3 tablespoons nutritional yeast
- 1 teaspoon finely grated lemon zest
- 1/4 cup finely chopped flat-leaf parsley
- 1/4 teaspoon freshly ground black pepper
- 1 packed cup fresh mint leaves, plus small leaves for garnish
- 1/3 cup grapeseed oil
- 12 pitted green olives, thinly sliced
02
Prepare the dish
- Trim both fennel bulbs and reserve a few delicate fronds. Chop one bulb into 2 cm pieces. Cut the second through its core into eight slender wedges so each wedge remains intact.
- Warm 1 tablespoon olive oil in a saucepan over medium-low heat. Add the chopped fennel and leek; cook for 6 minutes, stirring, until softened but not browned. Add the garlic, coriander seeds, bay leaf and saffron and stir for 30 seconds.
- Add the vegetable stock, white grape juice and 1/2 teaspoon salt. Bring just to a boil, reduce to a gentle simmer and cook uncovered for 30 minutes. Strain through a fine sieve without pressing on the vegetables. Stir in 2 teaspoons lemon juice and keep the broth hot below a simmer.
- For the dumplings, pat the pressed tofu very dry. Pulse it in a food processor with the chickpea flour, nutritional yeast, lemon zest, parsley, black pepper and remaining 1/4 teaspoon salt until the mixture is evenly textured and holds when pressed. Rest for 10 minutes.
- Using two teaspoons, shape the mixture into 16 compact oval dumplings. Arrange on a parchment-lined tray and chill for 15 minutes to firm.
- For the mint oil, blanch the mint leaves in boiling water for 10 seconds, then transfer immediately to ice water. Squeeze completely dry and blend with the grapeseed oil for 2 minutes. Warm the mixture over very low heat for 3 minutes, then strain through a coffee filter or very fine cloth without pressing. Cool.
- Heat the remaining 2 tablespoons olive oil in a wide skillet over medium-high heat. Sear the fennel wedges for 3 to 4 minutes per cut side until deeply golden. Add 1/4 cup water, cover and cook for 4 to 5 minutes until just tender. Uncover, add the remaining 1 teaspoon lemon juice and remove from the heat.
- Bring a wide pan of lightly salted water to the faintest simmer. Lower in the dumplings and poach for 5 to 6 minutes without allowing the water to boil. Lift them carefully with a slotted spoon and drain on a clean towel.
- Taste the strained broth and adjust salt or lemon if needed. Reheat gently; keep it clear and below a boil until plating.
03
Plate with intention
The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.
- Warm four wide, shallow warm-white bowls so the broth stays hot at the table.
- Ladle about 1 cup of clear saffron-fennel broth into each bowl, leaving a broad clean rim.
- Arrange four dumplings in a loose, slightly off-centre crescent, keeping their rounded tops above the broth.
- Lean two charred fennel wedges together behind the dumplings to create modest vertical height without obscuring them.
- Place three olive rings between the dumplings, then add five small drops and one short crescent of mint oil around the composition rather than across it.
- Finish with a tiny mint leaf and a reserved fennel frond at the base of the fennel wedges. Serve immediately while the broth is steaming.
Before service
Chef notes
- Press and dry the tofu thoroughly, then chill the shaped dumplings; excess moisture makes them fragile during poaching.
- A barely trembling poaching liquid keeps the dumplings tender and intact. A rolling boil can break them apart.
- Dry the blanched mint completely before blending so the oil stays bright and does not sputter while warming.
Estimated per serving
Nutrition at a glance
- Calories
- 330
- Fat
- 19g
- Saturated fat
- 2.4g
- Carbohydrates
- 27g
- Fibre
- 7g
- Sugars
- 8g
- Protein
- 17g
- Sodium
- 620mg
Fennel, chickpea flour and tofu provide a useful mix of fibre and plant protein; values are estimated per serving.
Estimates vary with ingredient brands, substitutions and serving size.
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