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Soup

Saffron-Fennel Broth with Chickpea Dumplings, Green Olive and Mint Oil

95 minutes total · Advanced · Serves 4

Fine-dining saffron fennel broth with chickpea tofu dumplings, charred fennel, green olives and mint oil in a warm white bowl

A luminous saffron-fennel broth carries tender chickpea-tofu dumplings, charred fennel, briny green olive and vivid mint oil in an elegant first course.

45 minutes prep50 minutes cooking4 composed plates

01

Ingredients

  • 2 medium fennel bulbs (about 700 g), fronds reserved
  • 1 medium leek, white and light-green parts thinly sliced and thoroughly rinsed
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 garlic cloves, lightly crushed
  • 1 teaspoon coriander seeds, lightly crushed
  • 1 bay leaf
  • 1/4 teaspoon saffron threads
  • 5 cups low-sodium vegan vegetable stock
  • 1/2 cup unsweetened white grape juice
  • 1 tablespoon fresh lemon juice, divided
  • 3/4 teaspoon fine sea salt, divided, plus more for poaching
  • 300 g extra-firm tofu, drained and pressed for 15 minutes
  • 1/2 cup (60 g) chickpea flour
  • 3 tablespoons nutritional yeast
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/4 teaspoon freshly ground black pepper
  • 1 packed cup fresh mint leaves, plus small leaves for garnish
  • 1/3 cup grapeseed oil
  • 12 pitted green olives, thinly sliced

02

Prepare the dish

  1. Trim both fennel bulbs and reserve a few delicate fronds. Chop one bulb into 2 cm pieces. Cut the second through its core into eight slender wedges so each wedge remains intact.
  2. Warm 1 tablespoon olive oil in a saucepan over medium-low heat. Add the chopped fennel and leek; cook for 6 minutes, stirring, until softened but not browned. Add the garlic, coriander seeds, bay leaf and saffron and stir for 30 seconds.
  3. Add the vegetable stock, white grape juice and 1/2 teaspoon salt. Bring just to a boil, reduce to a gentle simmer and cook uncovered for 30 minutes. Strain through a fine sieve without pressing on the vegetables. Stir in 2 teaspoons lemon juice and keep the broth hot below a simmer.
  4. For the dumplings, pat the pressed tofu very dry. Pulse it in a food processor with the chickpea flour, nutritional yeast, lemon zest, parsley, black pepper and remaining 1/4 teaspoon salt until the mixture is evenly textured and holds when pressed. Rest for 10 minutes.
  5. Using two teaspoons, shape the mixture into 16 compact oval dumplings. Arrange on a parchment-lined tray and chill for 15 minutes to firm.
  6. For the mint oil, blanch the mint leaves in boiling water for 10 seconds, then transfer immediately to ice water. Squeeze completely dry and blend with the grapeseed oil for 2 minutes. Warm the mixture over very low heat for 3 minutes, then strain through a coffee filter or very fine cloth without pressing. Cool.
  7. Heat the remaining 2 tablespoons olive oil in a wide skillet over medium-high heat. Sear the fennel wedges for 3 to 4 minutes per cut side until deeply golden. Add 1/4 cup water, cover and cook for 4 to 5 minutes until just tender. Uncover, add the remaining 1 teaspoon lemon juice and remove from the heat.
  8. Bring a wide pan of lightly salted water to the faintest simmer. Lower in the dumplings and poach for 5 to 6 minutes without allowing the water to boil. Lift them carefully with a slotted spoon and drain on a clean towel.
  9. Taste the strained broth and adjust salt or lemon if needed. Reheat gently; keep it clear and below a boil until plating.

03

Plate with intention

The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.

  1. Warm four wide, shallow warm-white bowls so the broth stays hot at the table.
  2. Ladle about 1 cup of clear saffron-fennel broth into each bowl, leaving a broad clean rim.
  3. Arrange four dumplings in a loose, slightly off-centre crescent, keeping their rounded tops above the broth.
  4. Lean two charred fennel wedges together behind the dumplings to create modest vertical height without obscuring them.
  5. Place three olive rings between the dumplings, then add five small drops and one short crescent of mint oil around the composition rather than across it.
  6. Finish with a tiny mint leaf and a reserved fennel frond at the base of the fennel wedges. Serve immediately while the broth is steaming.

Before service

Chef notes

  • Press and dry the tofu thoroughly, then chill the shaped dumplings; excess moisture makes them fragile during poaching.
  • A barely trembling poaching liquid keeps the dumplings tender and intact. A rolling boil can break them apart.
  • Dry the blanched mint completely before blending so the oil stays bright and does not sputter while warming.

Estimated per serving

Nutrition at a glance

Calories
330
Fat
19g
Saturated fat
2.4g
Carbohydrates
27g
Fibre
7g
Sugars
8g
Protein
17g
Sodium
620mg

Fennel, chickpea flour and tofu provide a useful mix of fibre and plant protein; values are estimated per serving.

Estimates vary with ingredient brands, substitutions and serving size.