Main Course
Black Garlic–Glazed Tempeh with Cauliflower Silk, Pickled Pear and Hazelnut Crumb

Glossy black-garlic tempeh rests on satin cauliflower purée with bright pear ribbons, toasted hazelnut crumb and peppery watercress.
35 minutes prep45 minutes cooking4 composed plates
01
Ingredients
- 1 large firm Bosc pear
- 1/3 cup unseasoned rice vinegar
- 1/3 cup water
- 1 tablespoon granulated sugar
- 3/4 teaspoon fine salt, divided
- 1 large cauliflower (about 900 g), cut into florets
- 2 garlic cloves, peeled
- 1 cup low-sodium vegetable broth
- 1/2 cup unsweetened oat cream
- 1 tablespoon white miso
- 2 packages (225 g each) plain tempeh, each cut into 6 rectangles
- 6 black garlic cloves, mashed to a paste
- 3 tablespoons reduced-sodium tamari
- 2 tablespoons maple syrup
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/2 cup water
- 3 tablespoons olive oil, divided
- 1/2 cup toasted hazelnuts, roughly chopped
- 1/3 cup panko breadcrumbs
- 1 teaspoon fresh thyme leaves
- 1/4 teaspoon black pepper
- 1 packed cup watercress
02
Prepare the dish
- Make the pickled pear: halve and core the pear, then shave it lengthwise into thin ribbons with a vegetable peeler. Stir the rice vinegar, 1/3 cup water, sugar and 1/4 teaspoon salt in a shallow bowl until dissolved. Add the pear ribbons and set aside for at least 25 minutes.
- Place the tempeh in a steamer basket over simmering water, cover and steam for 10 minutes. Transfer to a towel-lined plate and pat dry; this softens the tempeh and helps it absorb the glaze.
- For the crumb, heat 1 tablespoon olive oil in a small skillet over medium heat. Add the panko and cook for 2 to 3 minutes until golden. Stir in the hazelnuts and thyme, cook for 1 minute more, then transfer to a bowl.
- Combine the cauliflower, garlic, vegetable broth and remaining 1/2 teaspoon salt in a saucepan. Cover and simmer over medium-low heat for 15 to 18 minutes, until the cauliflower is completely tender.
- Drain the cauliflower, reserving 1/2 cup cooking liquid. Blend the cauliflower and garlic with the oat cream, miso, 1 tablespoon olive oil and black pepper until very smooth. Add reserved liquid a spoonful at a time if needed. Keep warm over very low heat.
- Whisk the black garlic, tamari, maple syrup, balsamic vinegar, Dijon mustard and 1/2 cup water until mostly smooth.
- Heat the remaining 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Sear the tempeh for 3 to 4 minutes per side until deeply golden.
- Reduce the heat to medium-low and pour in the black-garlic mixture. Turn the tempeh repeatedly for 4 to 6 minutes, until the glaze is glossy and clings to each piece. Remove from the heat and rest for 2 minutes before plating.
03
Plate with intention
The final arrangement is part of the recipe. Warm or chill the plates as directed and give every element a reason to be there.
- Warm four wide, matte off-white plates. Spoon about 3/4 cup cauliflower silk slightly left of centre on each plate and pull it into a broad crescent with the back of a spoon.
- Arrange three glazed tempeh rectangles in a low overlapping stack across the thickest part of each purée crescent, keeping the height modest and deliberate.
- Drain the pear ribbons well. Curl two or three ribbons around and between the tempeh pieces, then spoon a few small drops of the remaining black-garlic glaze around the open side of the plate.
- Scatter the hazelnut crumb in a narrow line beside the tempeh and finish with a few watercress leaves placed upright for freshness and height. Serve immediately while the purée and tempeh are hot and the pear is cool.
Before service
Chef notes
- The cauliflower must be very tender before blending; an extra two minutes of simmering produces a smoother purée than adding excess liquid.
- Steam the tempeh before searing to mellow its flavour and improve glaze absorption, then dry it thoroughly so it browns instead of steaming in the skillet.
- Pickle the pear up to four hours ahead and keep it chilled in its brine; drain only when the plates are ready.
Estimated per serving
Nutrition at a glance
- Calories
- 585
- Fat
- 32g
- Saturated fat
- 4.5g
- Carbohydrates
- 55g
- Fibre
- 12g
- Sugars
- 17g
- Protein
- 30g
- Sodium
- 790mg
Tempeh and cauliflower contribute a substantial combination of plant protein and fibre; values are estimates and vary by brand and serving size.
Estimates vary with ingredient brands, substitutions and serving size.
What’s for dinner?

